lose weight – 10 KG in 2 months!

thin_fatI had put on a lot of weight after my pregnancy.  I could not fit into my lovely outfits anymore. People started to tease me. I started to feel embarrassed and frustrated but then I decided to lose weight. Believe it or not! but I did lose 10 kg in 2 months. Let me share my perfect diet plan and exercises to lose weight and flatten the tummy, that worked for me…

Diet plan:

(6 AM) Drink 1 lemon squeezed into a glass of warm water, first thing in the morning. Use the straw so it will not wipe out your enamel.

(9 AM) Cornflakes with skim milk (no sugar added)

(10 AM) 1 cup green tea

(12:30 PM) 3 thin chapatis with any half-cooked vegetable in very very less oil.

Recipe: In a microwave safe glass bowl mix cut vegetables, ½ tsp oil, salt, chili powder, turmeric powder and coriander powder. Microwave for 4-5 minutes. Done!

(1:30 PM) 1 cup green tea

(4 PM) 1 fruit

I mostly used to take orange/tomato or cucumber.

(8 PM) Boiled rice with dal (lentil soup) cooked in very very less ghee (clarified butter)

Recipe: That’s how I prepare rice till date to avoid fat.

rice1
1. wash and soak rice for 30 mins.

rice2
2. cook 1 cup rice in 8 cups water in open pot

rice3
3. after 15-20 mins check the rice grain in 90 % done and then drain the water.

rice4
4. Rice is almost done.

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5. cover the cooked rice for 20 mins before serving.

*Never drink water right after meals. Wait for at least 40 minutes after the meal to drink water.

*I followed this diet plan strictly for 2 months. I remember those were tasteless days but I was determined. You can lose weight too if you are determined. I used to eat 4-5 raisins sometimes(really just sometimes) to satisfy my sugar cravings.

Exercises:

I used to give 1:30 hour daily to the following activities. These exercises can reduce weight as well as trim the tummy 🙂

  • Kapalbhati Pranayam (5 minutes)(you can find many you tube videos on ‘Kapalbhati pranayam’ )
  • Anulom vilom Pranayam (20 minutes)
  • Treadmill or brisk walking (30 minutes)cycling_exer
  • Lie down on your back and move your legs as in cycling motion clockwise(30 times) and anti-clockwise (30 times)
  • tummy_exerciseLie on your back with palms down and legs pointing straight up. Remain in this position for 30 seconds, lift your butts 6-8 inches if you can. Repeat it 3-4 times. Start doing by however you can and you can improve gradually.

Note: Please do not do these exercises if you are suffering from back pain or if you  are not fit in any way. I just shared what I did to lose my weight. With the diet plan make sure you intake the required amount of sugar and salt(definitely not more but whatever suits you.) and modify the diet plan if you are allergic to something.

Also read : The Diet Plan  and Easy and Effective tips for Fitness

Let me know if this works for you too 🙂 

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